About The Well Balanced Being™

The Well Balanced Being was founded by Suzanne White.  Suzanne has a varied background in NHS healthcare including maternity, perinatal mental health, and psychological services for children and young people.
 

This experience, combined with advanced training in therapeutic and holistic practices, led to the creation of The Well Balanced Being Method™  a structured, evidence-informed approach to supporting women’s physical and emotional wellbeing.
 

The Well Balanced Being Method™

The Well Balanced Being Method™ integrates psychological understanding with therapeutic bodywork, targeted massage, and gentle, supportive practices to help regulate the nervous system, release tension, and restore balance.
 

Care is:

• Collaborative and person-centred

• Evidence-informed

• Focused on the whole person — not just symptoms
   

This approach reflects a strong belief in the connection between physical and emotional health, and the role of safe, therapeutic touch in supporting overall wellbeing.
 

Our Approach to Wellbeing

At The Well Balanced Being, clients are supported not only through treatment, but through a shared understanding. Always with clear communication, we share the reasoning behind our approach, empowering you to make informed, sustainable choices for your own wellbeing.
 

All our practices are available one-to-one, in groups, and both in-person and online, offering flexible ways to engage with care.
 

A Supportive Experience

Whether attending a therapeutic session, targeted treatment, or guided group practice, the aim is always the same:

To help you feel relaxed, supported, and better equipped to care for your own wellbeing.