Life moves fast, and stress often settles quietly into the body.

At The Well Balanced Being, we support women who are feeling tense, overwhelmed, anxious, or disconnected from themselves. Through gentle therapeutic bodywork and intentional movement, we help your nervous system settle so your body can release tension and you can feel calmer, lighter, and more grounded.

This is not about pushing or fixing. 
It’s about support.

"You know You"

Founder, Suzanne White

Feel calm, supported, and at home in your body again.

New Here? Start Gently.

If you are unsure what to book, choose one of the two sessions below. These sessions are designed to calm your nervous system and release built-up tension.

From there, we’ll guide you toward what feels most supportive.

Restorative Yoga Session

A gentle, therapeutic session designed to help you feel calmer, lighter, and more at ease in your body.

Recommended for:

Stress, anxiety, or overwhelmed
Muscle tension or persistent aches
Emotional fatigue or burnout
Anyone new to therapeutic Yoga

Book Yoga

Targeted Massage Session

A gentle, personalised targeted massage session designed to support your whole body by releasing deep‑held tension and calming the nervous system.

Recommended for:

Stress, anxiety, or overwhelmed
Headaches, jaw tension, or sinus congestion
Body muscle tension, chronic tightness, or persistent aches
Emotional fatigue or burnout
Anyone new to therapeutic massage or unsure where to start

Book Massage

How we support you

SUPPORTIVE MOVEMENT

Gentle, restorative movement designed to support overall wellbeing.

This is not fitness-focused yoga.  Movement is slow, intentional, and adaptable, supporting women who want to reconnect with their bodies safely and without pressure.

TARGETED MASSAGE
THERAPIES

Focused sessions for areas where stress is commonly held, such as the face, jaw, neck, and shoulders, including body muscle tension, chronic tightness, or persistent aches.

These sessions are gentle, respectful, and tailored to your comfort.

£5 off

Targeted Massage Therapies

until 28th February

Enter code TWBBJANFEB

when booking

Book Now

This is for you | easy book in bio

Our body carries more than words can explain.

🧡This is your sign to pause.

TWBB Facial release offers a quiet, supportive space to breathe, ground & release held tension.

🧡Physical & Emotional.

The only thing you need to do, is book.

🫶🏼Bookings open via 🔗 in bio.

TWBB Facial release works gently with the muscles & fascia of the face, jaw & head areas, where stress is often held without us realising.

🧡By slowing the breath & supporting release, the body is guided out of tension & into balance.

A deeply grounding treatment, ideal for you when you’re feeling overwhelmed, tight, or disconnected.

As always, contact for additional information.
Suze 🧡

#youknowyou
#TWBB
#inclusivenotexclusive
#thewellbalancedbeing

Booking 🔗 in bio

If you are unsure if TWBB Yoga Practice is for you, I can answer that now.

Absolutely.

The end.

Suze🧡

Bringing the Permission.

Rest is where regulation begins.

When you allow yourself to pause,
the body has space to
🧡settle
🧡repair & respond more clearly.

You do not need to push through.

Sometimes the most effective support, starts with stopping.

Nobody needs to give you permission to rest.

‘You Know You’.

#youknowyou
#facemassagetherapy
#nervoussystemsupport
#sportsmassagetherapy
#targetedmassage

🧡Sciatica?
🧡Need relief?

🫶🏼Book with Suze today
🔗to book in bio
Female Focused

What is sciatica?
🧡Sciatica is nerve pain caused by irritation or compression of the sciatic nerve.

It often feels like:
* Lower back pain
* Hip or glute discomfort
* Sharp | aching | burning sensations
* Pain that travels down one leg

For many women, sciatica is influenced by;
🫶🏼hormonal fluctuations
🫶🏼posture
🫶🏼prolonged sitting or standing
stress
🫶🏼muscle imbalance

Why Do I Need Relief?
🧡Women are often taught to manage discomfort by minimizing it;
🫶🏼staying productive
staying positive
🫶🏼pushing through

But chronic pain doesn’t exist in isolation.

When sciatica is left unaddressed:
* Muscles stay tense & guarded
* The nervous system remains activated
* Sleep, mood & focus are affected
* Emotional exhaustion increases

Seeking relief isn’t weakness, it’s a form of self-support.

How Do We Reduce Sciatica?
🧡Sciatica targeted relief massage, focuses on both the physical tension & the nervous system response that keep pain cycles active.

This approach may include:
* Releasing tight muscles in the hips, glutes, & lower back
* Reducing pressure on the sciatic nerve
* Improving circulation & mobility
* Encouraging nervous system regulation
* Creating a safe space for the body to soften
* Treatment plan & Therapeutic Yoga

🫶🏼Each session is tailored to your body
🫶🏼with pressure adjusted to support, not overwhelm.

🧡🧡You don’t have to think your way out of pain.

🧡🧡You don’t have to stay positive to deserve relief.

TWBB are able to support you Physically | Mentally | Socially

Facial Release Massage for TMJ, Bruxism & Hormonal Headaches

Available at TWBB | easy book
https://bookwhen.com/thewellbalancedbeing

Hormonal shifts | such as those occurring during postpartum changes, perimenopause, menopause, menstrual cycle fluctuations, or periods of chronic stress, can significantly affect the nervous system & muscle tone.

These changes often contribute to nighttime teeth grinding (bruxism), jaw clenching, facial tension, & recurrent headaches.

Facial Release Massage is a targeted therapeutic treatment designed to address tension patterns in the jaw, face, neck, & head that are commonly associated with TMJ dysfunction & those hormonally influenced stress responses.

Using slow, pressure, precise, & clinically informed techniques, this treatment helps reduce overactivity in the jaw muscles, improve circulation, support lymphatic drainage, & encourage nervous system regulation.

Particularly beneficial for clients experiencing sleep-related grinding & tension headaches.

Common Presenting Concerns:
🧡Nighttime teeth grinding or jaw clenching
🧡TMJ-related discomfort or restricted jaw movement
🧡Tension-type or hormonal headaches
🧡Facial pain, tightness, or pressure
🧡Neck and upper cervical tension
🧡Sleep disturbance linked to stress or hormonal shifts

Therapeutic Benefits May Include:
🧡Reduced jaw & facial muscle tension
🧡Relief from tension-related headaches
🧡Improved jaw mobility & comfort
🧡Decreased frequency or intensity of bruxism symptoms
🧡Enhanced relaxation & parasympathetic nervous system support

This treatment may be used independently or as part of a multidisciplinary approach to managing TMJ dysfunction & hormonally influenced musculoskeletal tension.

Feedback

Lovely feedback from a new client.

This runner reached out, via a recommendation 🙏 and we managed to begin leg release using sports massage | Targeted massage as soon as the calf became tight. Straight from training.

A full consultation completed & treatment plan agreed & started.

Although preventative maintenance massage is preferable, it is noticing & being immediately reactive, that can trigger that mindset change.

Feedback is essential for a small, independent business to secure trust.

Thank you 🙏 to those that have used my services & send feedback via message | socials | voice note

I note have google reviews 😎

Please leave me a review, it would be appreciated.

https://search.google.com/local/writereview?placeid=ChIJY1G0Yb60yKgRBSrGM2Ex7jA&source=g.page.m._&laa=merchant-review-solicitation&pli=1

Seasonal
Sinus | headaches | fatigue

🫶🏼I can help you.
Suz🧡🫶🏼

Rawtenstall based Whole Person Practitioner

Targeted Massage & Therapy
Pinpointed work, that focuses on the areas your body holds the most tension, designed to release, realign & restore balance.

https://www.thewellbalancedbeing.com

Venues | Rawtenstall
🫶🏼TWBB home | Garden Pod
🧘‍♀️Yoga Practices | Unity Hub Bank Street

Such a great start to #TWBB being full time.

🫶🏼Tuesday | Saturday | Sunday in the Pod
🫶🏼Wednesday | full therapeutic yoga practices program at The Unity Hub on Bank street.
🫶🏼Thursday @pureperfection.rawtenstall

Treated
🫶🏼Runner legs
🫶🏼Neck pain
🫶🏼migraine
🫶🏼Shoulder
🫶🏼Sciatica

Met gift vouchers recipients in the pod for
TWBB Hybrid Facial Release

the yoga | didn’t expect anyone to come however, you did🫶🏼🫶🏼

Lovely feedback & rebookings

I have received soo many messages of encouragement & even been gifted this just gorgeous diffuser by the most wonderful soul (they even came by bus, to support me at yoga 🧡🫶🏼)

I have been part time for a good number of years now, being fortunate to dib in & out depending on circumstances & having a ‘proper’ job alongside, not having been fully self employed for over 11 years now & not really wanting to go back to it.

Not just this week, but the past year has proven that folk may come & go. You may beat yourself up when you misjudge someone or something, however, when you start believing in yourself. Start listening to the right people.

We can take that leap.

Having a beautiful space #TWBBPoD that I share with @ilashedbyclaudia
#Fortunate

From the bottom of my heart & especially to you guys, know who you are:

thank you 🧡🧡🧡

#sidenote
🧡I am asked all the time: the macrame is the work of @knotsandrocks_

🧡The aroma in the Pod is from @arlu_holistics

To be continued……..

Today | Thursday 15th January
****walkin’s Welcome****

I am taking a table today @pureperfection.rawtenstall

Call in & meet me 🫶🏼🧡

Welcoming TWBB to becoming FULL TIME, I am offering a 45minute consult & initial treatment for £25 (£30 usual pricing).

🧡targeted massage therapy
This is a hybrid modality which offers relief to a specific area of your body.

🧡Crainsoscral Therapy | Facial Release
This mixed modality is for you if you differ from from

🫶🏼brain blocks
🫶🏼headaches | migraines
🫶🏼chronic stress

And so much more

There are 2 different ways to access The Unity Hub.
This shows you the front of the building entrance, on Bank Street. In between the pet shop & the old Barclays Bank.

There are a number of steps.

The main door it to the right side of the building | enter with the big push during the winter months, the door can be stiff.

In the entrance, straight across & down the few steps, turning left.

There is a lift if required.

Alternatively, driving or walking with a pram, from Bank Street (market end) turn up Ormrod Street, right to the end of the& turn into the car park.

This brings you to the same door.

Guided Therapeutic Yoga Practices.

Sometimes we don’t realise how deeply we need space to soften, reset & breathe, until we finally give ourselves permission.

If you have been craving a stillness, a deeper sense of calm & guided support to rebalance your body & mind, Guided Therapeutic Yoga Practices, are developed exactly for you.

🧡Slow
🧡Grounded
🧡Nervous-system settling

TWBB practice sizes, are kept intentionally small so to support the true integrity of Therapeutic Yoga.

🧡Space for stillness & healing
🧡Stress relieving & grounding
🧡Trauma sensitive & nurturing
🧡Gentle, supportive movement

Booking 🔗 in bio

Guided practices every Wednesday & monthly collaborations.

As always, message any questions.
Suz🧡🫶🏼

🫶🏼your time is precious, spend it doing something that benefits your mind & body.

This week’s availability | January 13th

| Targeted Massage Therapy | Craniosacral | TWBB Hybrid Facial release
🧡Tuesday 13th | Garden Pod, Rawtenstall
1:30pm 2:30pm 3:30pm 4:30pm
🧡Thursday 15th | @pureperfection.rawtenstall Bank Street
full availability
🧡Sunday 18th | Garden Pod
11am

Specialising in Facial Release | Craniosacral Therapy
| headaches & migraines
| sinus congestion
| neck pain & tension
| jaw pain (TMJ dysfunction)
| chronic stress & emotional tension

And | Maintenance massage facial release for relaxation | TWBB Hybrid Facial Release
🧡Why Craniosacral & Facial Release Therapy?
|Gently calms the nervous system
| Relieves headaches, jaw & facial tension
| Supports sinus drainage & ease
| Releases deep stress held in the
| head | neck | face
| Encourages balance, clarity & relaxation
Subtle work | Powerful results
🧡Who is Craniosacral & Facial Release Therapy for?
| hormone imbalances due to women hormone shifts
| headaches or migraines
| holding stress in the jaw | neck | face
| experiencing sinus congestion or tension
| navigating burnout, anxiety, emotional overload
| Seeking gentle, nervous-system-supportive care
A space to soften | To release. | To reset.

Targeted Massage Therapy
| stretch massage therapy
| myofascial release
| trigger point release
| deep tissue
| lymphatic drainage.
Release & sustain mobility, improve posture & emotional equilibrium.
🧡Why targeted massage therapy?
| Relieves pain where it starts
| Releases tight, overworked muscles
| Improves mobility & flexibility
| Speeds up injury recovery
| Reduces stress held in the body
🧡Who is targeted massage therapy for?
People with neck, shoulder, or back pain
Desk workers & posture-strained bodies
Athletes & active lifestyles
Injury recovery & rehab support
Stress-holders (hello shoulders & jaw )
🧡Why would you come to me?
| You want gentle, intuitive care
| You are tired of “pushing through” pain or tension
| You carry stress in your
jaw, face, neck, head, localised body area
| You value nervous-system support, as much as physical relief
| You want to feel safe, supported, understood
This is slow, intentional work , evidenced to help you
| soften | reset| restore |

🧡Sometimes the shift you need begins with a single breath.

Space | Perspective | Freedom

🧡A reminder that you are allowed to rise above the noise & return to yourself.

🧡A new week brings a fresh horizon.

You don’t need to rush.

🫶🏼Just begin where you are
🫶🏼Breathe deeply
🫶🏼Let clarity find you

‘You Know You’.

Therapeutic Lunchtime Yoga Practice

Unity Hub | Bank Street | Rawtenstall
⏰ 12:15
⏱️45minutes
💷 £8
🧘 Bring your own mat if you have one
⚠️Limited availability of mats
🤝strengthen relationships

https://bookwhen.com/thewellbalancedbeing
⸻
🧡What is it?
A refreshing, accessible therapeutic based yoga practice, designed to help you: reset | move | refocus

in the middle of your day.

The perfect pause from work or general daily life, without needing to change your whole routine.

🧡Who is it for?

🫶🏼Suitable for all levels, including beginners.
🫶🏼Ideal for busy professionals, desk-based bodies, parents, or anyone needing a calm & supportive lunchtime reset.

🫶🏼Options & modifications are always offered throughout, & you are encouraged to move within your own comfort & energy levels.

🧡Why do I need it?

🫶🏼Long days, screens, stress, & sitting impacts physical & emotional wellbeing, often without us realising.

🫶🏼This practice gives you permission to:
pause | breathe | reconnect

before carrying on with your day, feeling more balanced.

🧡What are the benefits?

• Helps reduce stress & tension
• Improves mobility, strength & posture
• Supports mental clarity & focus
• Encourages skill building of mindful breathing & relaxation

🧡How will it help me?

🫶🏼Calmer & less tense
🫶🏼Mentally focused & grounded
🫶🏼Physically refreshed

Booking 🔗 in bio or QR

As always, message for additional information
Suz 🧡

Guided Therapeutic Yoga

Restorative Yoga | Restore & Reset

A deeply calming, guided restorative practice designed to support rest, recovery & nervous system regulation.

Floor based,using fully supported postures, gentle breath awareness & therapeutic guidance, this class offers space to slow down, soften & let go.

🧡Why restorative yoga?
Evidence based Restorative yoga, has been shown to support activation of the parasympathetic nervous system (the body’s “rest and digest” response).

Research suggests slow, supported practices can help reduce stress hormones, lower perceived stress, & improve
🧡emotional regulation
🧡sleep quality
🧡whole being wellbeing

Suitable for:
• All levels, including complete beginners
• All ages
• Anyone feeling tired, overwhelmed or stressed
• Those needing rest, recovery or gentle support

This practice is especially helpful if you 🧡are living with ongoing stress
🧡fatigue
🧡tension
🧡burnout.

By holding supported postures for longer periods, the body is given time to settle, allowing both physical & emotional systems to recalibrate.

Alongside the practice, there’s a warm community feel — a welcoming space to rest together, connect gently & feel supported without pressure or expectation.

Benefits may include:
• Nervous system regulation & deep relaxation
• Reduced stress & muscular tension
• Improved sleep & energy regulation
• Emotional grounding & mental clarity
• A sense of calm, safety & connection

📍 unity hub, Bank Street, Rawtenstall
🧘‍♀️ Wednesdays · 11:00am
💷 £8.50

Booking:
Book via the link in bio.
*booking outline or by telephone essential due to limited number of mats | supports available.

No prior experience needed.
Small group.
Gentle guidance.
Evidence-informed rest.

Come as you are 🧡🫶🏼🧡

As always, contact for more information
Suz🧡🫶🏼

🧡🧡available as a structured treatment plan.

🧡Neck & shoulder tension often builds quietly through sustained
🫶🏼focus
🫶🏼stress
🫶🏼emotional load

the way the body adapts to daily life.

Gentle, mindful movement supports cervical & shoulder mobility, circulation to overworked tissues & nervous system regulation.

Research suggests slow, supported movement can help reduce perceived pain & muscle tension when practised consistently & without force.

🧡Gentle movement supports mobility & nervous system regulation.

When paired with targeted massage or facial release, deeper tissue support is possible.

This isn’t about pushing or correcting.
It’s about creating space for the body to soften, release & re-organise.

🫶🏼Move slowly.
🫶🏼Stay comfortable.
🫶🏼Let your breath lead.

Breathe | Ground | Move

🧡Being a female carries a load!

Neck, jaw & facial tension often isn’t simply about screen time.

It’s a body-wide response to stress, focus, & life load.

It’s often a combination of
🧡mental load
🧡prolonged focus
🧡stress
🧡hormonal shifts

that change how muscles & connective tissue respond to daily life.

🧡Research shows that targeted massage therapy around the
🧡face
🧡neck
🧡upper body

can help reduce tension & improve comfort.

The soft tissue work around the jaw & face can support jaw mobility & reduce tension-related headaches.

Some clinical studies also associate gentler approaches like craniosacral therapy with reduced pain & improved wellbeing, & research continues to develop.

🧡These approaches don’t “fix” posture but they support your body’s ability to soften, ease & adapt, especially when combined with Therapeutic movement & stretch therapy.

Why we need Evidence-informed, targeted massage.

🧡Supports overworked tissues 🧡Helps regulate nervous system
🧡 feel calmer, lighter & more at ease in body & mind

🧡Your wellbeing is worth support.

Guided Therapeutic Yoga
Ease into Your Day | Slow & Steady

A gentle, guided practice designed to help you start your day feeling grounded, supported & at ease.

With slow, mindful movement, breath awareness & therapeutic pacing, this class invites you to move with your body

🧡not push against it.

Suitable for:
• All levels, including complete beginners
• All ages
• Those returning to movement
• Anyone seeking a calm, supportive practice

This session is especially helpful if you wake feeling stiff, tired, anxious or overwhelmed.

Moving slowly allows the nervous system to settle, joints to ease open & the mind to arrive fully in the present moment.

Alongside the physical practice, there’s a welcoming community feel, a chance to move, breathe & share space with others in a relaxed, friendly environment.

Many people come not just for the yoga, but for the sense of connection & belonging that grows over time.

Benefits may include:
• Reduced tension & morning stiffness
• Improved mobility & circulation
• Nervous system regulation
• Greater body awareness & confidence in movement
• A calmer, steadier start to the day

📍 unity hub, Bank Street, Rawtenstall
🧘‍♀️ Wednesdays · 9:30am
💷 £8.50

Booking:
Book via the link in bio.
If you are bringing your own mat, you are also welcome to pay on arrival.

Wednesdays at The Unity Hub, space to care | calm | connect

A full day of Guided Therapeutic Yoga every Wednesday at The Unity Hub, Rawtenstall

🧡including a midweek lunchtime business pause to step away, breathe, & reset.

🧡Slow & steady flow
🧡Restore & Rebalance
🧡Lunch break pause & reset
🧡Postnatal (Mummy & Me)
🧡Sit & Steady
🧡Child & Parent 3–5 years
🧡Prenatal yoga *antenatal care is protected by Law

Starting 14th January 2026

💳 Pay on arrival (not all practices)
📲 Booking via QR code, link in socials bio or direct contact.
⚠️ Booking ESSENTIAL for selected classes due to limited spaces and provided props

📍 Bank Street, Rawtenstall

🧡all suitable for beginners.
🧡not suitable for the first trimester.
🧡if attending with a medical condition, recovery, advise prior to practice to support your confidentiality.

🫶🏼wellbeing & community means connections.

As always, contact for any additional information or bookings.
Suz 🧡🫶🏼

‘You know you’.

🫶Loneliness asks for someone else to fill the space.

🫶Solitude teaches you that the space was never empty.

🫶One searches outward for meaning
🫶the other finds it quietly within.

🫶find contentment
There may be two chairs,
but contentment only needs to fill one.

🫶peace arrives the moment you stop waiting to be chosen.

🫶let yourself be you.
🫶don’t fight a fight that is not yours.

🧡”You Know You”

A new year brings fresh opportunities, a moment to pause, reflect & consider what we would like to feel different, as we move forward.

🫶🏼 My name is Suz, & I’m a Holistic Wellbeing Practitioner based in Rossendale, offering calm, supportive care through my practice, The Well Balanced Being.

🫶🏼 With a foundation in psychological practices & physical health, my work naturally evolved into evidence-based holistic therapies.

🧡I offer facial release & targeted body release massage in clinic, alongside clinical yoga practices in the community.

🧡I am female focused however, being inclusive not exclusive, I offer practice to all.

🧡The therapeutic yoga practices home is the Unity Hub, Bank Street, Rawtenstall (formally Unitarian Church). I’ll be the on Wednesdays, offering a full program to support all.

🧡The Garden Pod remains the home of TWBB, which where again I am able to offer Facial Release & Targeted Body Release.

🧡The Guided Practice Workshops, which aim to offer techniques to support your own wellbeing, will recommence in February @velvetelvisuk in Crawshawbooth.

Everything I do is underpinned by a simple but powerful understanding: our physical symptoms & lived experiences directly influence our psychological wellbeing.

By working gently with the body, we create space for the nervous system to settle, for tension to ease, & for greater balance to be restored.

Physically & Emotionally.

Please, always connect for any questions, book via 🔗 in bio or directly if unsure what would benefit you best.

Love & Kindness
Suz 🧡🫶🏼

As 2025 comes to a close, I am stepping out of a chapter that shaped me in ways I never could have imagined, & into a new one that feels aligned, intentional, & true.

Ending a career I loved, through national restructuring, feeling this is not my time to leave.

However, beginning 2026 in The Well Balanced Being, full time, is both humbling & empowering. Being able to use the skills, the learning, the knowledge & the experience I gained, can only bring equilibrium.

This year held both light & heavy moments.

There were difficult times, seasons of illness, & the deep pain of losing loved ones.

Experiences that tested my strength, slowed me down, & reminded me of what truly matters.

Through it all, I learned resilience, compassion, & the importance of honoring my own wellbeing.

At the same time, 2025 gifted me beautiful moments of joy & perspective through travel;
🧡new places
🧡new cultures,
🧡quiet reflections,
🧡memories that will stay with me forever.

Those experiences reminded me how expansive life can be, even in the midst of challenge.

I am endlessly grateful to everyone who supported me this year:
🧡the colleagues who encouraged me,
🧡the friends who held space,
🧡the mentors who offered wisdom,
🧡the family who stood by me with unwavering love.

Thank you to those for
🧡the check-ins
🧡the kindness
🧡the patience
🧡the belief

🧡especially, when I needed it most.

As I step into 2026, I do so with gratitude in my heart, honoring what was, releasing what no longer serves me, & embracing what’s ahead.

Here’s to endings that make room for meaningful beginnings.
🧡to healing
🧡to balance
🧡to everyone who walked this journey with me.

Love & Light to all
Suz 🫶🧡🫶

Merry Christmas to everyone, enjoy your time wherever and whatever.

I’m spending it with family in a wellbeing space, feeling balanced & gratitude have come.

Love & Light
Suz 🧡🫶

When we have an empty place at the table, there are no right words, but please know all our hearts are connected & are with you this Christmas.

It’s ok to take small moments of peace throughout the festivities, no explanation no feelings of guilt.

It’s okay to rest, to step back, & to do only what feels manageable.

Please be gentle with yourself, there is no right or wrong way to get through this season.

Let light find you during the days ahead, be sure you can only do your best.

That is enough 🧡🫶

#youknowyou
#christmaswellbeing
#Reachout

So grateful for this beautiful 5⭐️ review

🧘‍♀️🧠🧡 Restorative yoga is about slowing right down | supporting the nervous system | creating space to truly rest.

Gentle, supported postures.
Deep rest.

Internal effort not external pressure.

Thank you @nualarowan 🫶🏼🧡

🫶🏼🧠if you’d like to join a practice or like more info, as always DM 🧡

Body Scans are worth their weight!

Here is a slow, calming body scan, designed to help you unwind into rest.

You can read it once, then let the words fade as your body settles.

⸻

🌙 Body Scan for Sleep (5–7 minutes)

🧡Get comfortable.
🧡Let the lights be low.
🧡close your eyes.

Begin by noticing your breath.
No need to change it | just feel the gentle rise & fall.

Now bring your attention to the top of your head.

Imagine warmth or softness spreading there.

Let your scalp relax.

Move your awareness down to your forehead.

Smooth it.
Let your eyebrows fall heavy.
Unclench your jaw.
Rest your tongue in your mouth.

Shift to your neck & shoulders.

If they’re holding the day, you don’t need to force release | just allow gravity to take a little of the weight.

Bring attention to your arms.
Upper arms | elbows | forearms | hands.
Let your fingers uncurl.

Nothing to hold onto now.

Notice your chest & heart space.
Feel the breath moving here.
There’s no need to slow it | just let it be.

Soften your belly.
If it rises, that’s okay.
If it falls, that’s okay too.
This is a place of safety.

Move down to your hips & pelvis.
Let the surface beneath you fully support this area.

Now your legs.
Thighs | knees | calves | ankles.
Each one grows heavier, more settled.

Finally, your feet.
Heels | arches | toes.
Imagine the day draining out through them.

Take one gentle breath in
Take a long, slow breath out.

If sleep comes
let it come.

If it doesn’t
rest is still happening.

You are allowed to stop trying now.

The night will hold you.

If you’d like body scan messaging direct
Send a Dm or comment body scan #thewellbalancedbeing
#youknowyou
#christmaswellbeing
#inclusivenotexclusive
#Sleep

Comment ‘resilience’ or DM for a free copy if this is useful for you.

Day 2
Reflecting & Grounding = resilience

Christmas an be overwhelming, however,we do have the tools to support ourselves.

Finding, just a few minutes to pause, reflect & reset is an unbelievably powerful tool.

“We are not chasing perfect this year, we are just needing calm. Needing NOT wanting.”

I use these all the time in psych practice, however, bringing these into our daily routines are purposeful.

As a mixed modality practitioner, as you guys know, I can see the benefits of bringing the tools from different practices to achieve the best outcome.

Christmas is a very short window of time.

Remember, we can self support however, reach out to somebody or a service is necessary.

Suze 🫶🏼🧡🫶🏼

Reduce the mental load
Aid digestion
Improve sleep
Relieve muscle tension & fatigue
Regulate emotions
Activate muscle he parasympathetic nervous system

Therapeutic Restorative Yoga Practice re-starts Wednesday 14th January 2026

Therapeutic Restorative Yoga Practice
Wednesdays 11am - 12noon
Unity Hub, Bank Street
Rawtenstall

Booking is open for 2026 now
Small Practice group size.

You would this useful is you are looking for
🧡physical benefits
🧡improved sleep
🧡improved digestion
🧡emotional & physical relaxation

Guided by Suzanne, clinical yoga trained as well as Yoga alliance trained.

#thewellbalancedbeing #youknowyou #inclusivenotexclusive #christmaswellbeing

Just PAUSE

🫶🏼Nothing was missing.
The body was just holding too much.

Learn that….
The pause isn’t empty, it’s informative.
When the noise quietens, the face, breath & body begin to speak.

This is where release becomes regulation.

Targeted Massage & Therapy
Pinpointed work that focuses on the areas your body holds the most tension, designed to release, realign & restore balance.

Craniosacral Therapy
A gentle, deeply calming technique using light touch to ease the nervous system, reduce stress, & support the body’s natural healing rhythms.

Lymphatic Drainage Therapy
Soft, rhythmic movements that boost lymph flow, reduce puffiness & support detoxification for a lighter, clearer feel.

Myofascial Release
Slow, sustained pressure that melts tension in the fascia, the body’s connective web, to improve mobility & ease chronic tightness.

Trigger Point Therapy
Direct pressure to “knots” that refer pain elsewhere, helping deactivate patterns of tension & restore full, comfortable movement.

Stretch Therapy
Assisted stretching that lengthens, opens & rebalances the body, ideal for flexibility, posture, & deep release.

Brow Release for Headaches & Mental Health

The brow release is just one of the powerful technique that softens the muscles across the forehead & around the eye areas, that hold tension when we are feeling stressed & overwhelmed.

This leads to headaches or in some cases, migraine as well as visual discomfort & disruptions.

By applying slow, steady pressure along the brow line, we encourage the fascia & underlying muscles to relax.

🧠Ease tension headaches by reducing tightness around the frontal muscles.
🧠Calm the nervous system, shifting the body out of stress mode.
🧠Support mental clarity as circulation improves & facial tension melts away.
🧠Promote emotional release, since many people store worry and concentration related stress in the forehead & eye area.

The brow release is not just a physical action, it creates a moment of mindful pause. Helping the mind reset while the body relaxes.

🔗in bio to book | message if your specific date is not there

🫶🏼🧡Beautiful feedback

Feeling incredibly grateful for such heartfelt words.

Supporting someone on their wellbeing journey, especially when navigating long-term tension, flare-ups & nervous-system fatigue, is such a privilege.

TWBB Hybrid Facial Release was created to offer exactly this:
🫶🏼intuitive
🫶🏼evidence-informed
🫶🏼outcome focused

Whole-person support that meets you where you are, every time.

All of the offering are
🧡fluid
🧡non scripted
🧡personalised

Each appointment brings something new.

We are not made of wood.

Every day our needs change. It maybe subtle, but they do change.

So proud to create bespoke wellbeing practices that deliver results & receiving feedback is what drives improvement.

Thank you for trusting me, & for sharing such a beautiful reflection.

Booking 🔗 in bio

TWBB gift vouchers are now available.
🎄🤶🌲

To celebrate the TWBB being FULL TIME from January, there is a discount through January & February, will be included plus one for yourself.

Plenty of appointments both in the Garden Pod & also I will be @pureperfection.rawtenstall as well.

We do things differently soo, the vouchers come boxed with additional items in there as well.

Just ready to give.

Who doesn’t like to be tension free & relaxed🧡🫶🏼🧡

As always, message for information
Suz 🧡

“You Know You.”

Starting January 2026, TWBB is expanding into a full-time schedule.

As a big believer in, you know what your own body is asking for, what it’s holding & what it’s ready to receive & release, to bring back the equilibrium, I will be increasing both availability & venues.

Just a tiny glimpse into why TWBB is going full time.

As we plan our path this can be changed, both by ourselves & by others.

We are resilient, we are build for change. Change, although may not be our choice, can be turned to our new direction. This then becomes our choice.

We could stagnate, reflect with regret or we can use this imposed, unexpected change as a sign to move on. Move up.

Reflection is bound to hold emotions. No emotion is a bad emotion. We must acknowledge & understand what we should do with these.

Pull the strength, take control, use the drive to move on.

A big thank you to everyone who already supports me & all are integral to this huge change.🧡🧡🧡

As always, message with any questions.

Suze🧡🫶🏼

TWBB Guided Workshop
Facial Dry brush & Acupressure
🔗 in bio

Friday 12th December 2025
7pm
Velvet Elvis | Crawshawbooth
Small group size
£30

Included
🫶🏼facial dry
🫶🏼facial acupressure tool
🫶🏼light refreshments

🧡Guided self-help practice is what TWBB is all about.

We specialise in promoting self awareness, this means offering guided practices so you are able to self-support.

Here just a few ways, facial dry brushing & acupressure can support us as a whole being.

🧡Improved Circulation:
* Stimulates blood flow to the face, giving a healthy, natural glow.
* Encourages delivery of oxygen and nutrients to skin cells.
🧡Lymphatic Drainage:
* Gently supports the lymphatic system, helping to reduce puffiness and detoxify skin.
* May help relieve mild fluid retention and facial congestion.
🧡Toned & Firm Appearance:
* Gentle stimulation may improve skin elasticity and firmness over time.
🧡Reduced Appearance of Fine Lines (with regular use):
* Boosted circulation can help soften the appearance of fine lines.
🧡Improved Skin Texture:
* Encourages cell turnover, making skin feel smoother and more refined.

🫶🏼Muscle Relaxation:
* Releases tension in facial muscles that can cause fine lines, jaw tightness, or headaches.
* Particularly beneficial for TMJ or people who clench their jaw.
🫶🏼Mindful Self-Care Ritual:
* Promotes presence and mindfulness, helping you slow down and connect with your body.
🫶🏼Stress Relief:
* The repetitive, gentle brushing motion can be soothing and meditative.
🫶🏼Morning Energizer:
* Stimulates the senses, helping you feel more awake and refreshed.
🫶🏼Evening Wind-Down:
* When done gently, can also act as a calming ritual before bed.
🧡As always, message for more details
Suzanne

🌍World Kindness Day

🦋The Butterfly Effect

🫶🏼They say when a butterfly flaps its wings, it can start a ripple that changes the weather on the other side of the world.

Kindness works the same way.

smile | moment of compassion | words

🫶🏼Small actions that can create waves of goodness far beyond what we see.
⛰️💨🌊

Today, let’s be that butterfly.

Let’s choose kindness
watch the world transform, one gentle act at a time. 💫

🧡let’s be the power to bring kindness

#WorldKindnessDay
#ButterflyEffect
#spreadkindness
#thewellbalancedbeing

Surround yourself with YOUR people not ALL people.
If sometimes this is NO people,
that’s absolutely fine.

Protect your energy by being intentional about who you let close.

When you choose to surround yourself with the people who genuinely support, uplift, & understand you, everything feels lighter.

Not everyone needs access to your space, & there is confidence & peace in honoring that.

Quality connections are what matter.

🫶🏼🧡🫶🏼🧡🫶🏼

Message to book or 🔗 in bio

Guided Restorative Yoga & Sound
Sunday November 2nd
7pm | arrive 6:50pm to settle in
@jennis_house Rossendale

🍁Taking Back Your Time🍁

Do you feel like…..
🧡the day slips away
🧡always rushing
🧡worn out by the evening

🧡mastering your time is not just about doing more, it’s about feeling better.

🧡good time-management supports your wellbeing

🧡🧡you can start today.

🫶🏼Why it matters
Less stress, more control

Research shows that people who use strategies like planning, prioritising & organising their tasks, report higher wellbeing & lower stress.

Better sleep, fewer mood dips
Interventions in time-management have been linked with improvements in sleep quality & reductions in anxiety and depression.

Balanced life = healthier you
When you schedule in your priorities, not just “everything else” you create space for self-care, rest, relationships. That leads to better mental & physical health.

Higher engagement & motivation
Effective time-management correlates with being more engaged (in work/study) & feeling more accomplished.

🫶🏼How to get started (evidence-backed obvs)

🍁Set the right priorities.
🍂What really matters today?
🍂Label tasks by “urgent/important” so you spend time where it counts.

🍁Make a plan.
🍂Writing out your day or week helps turn vague “I’ll do it later” into clear “I’ll do it now”.
🍂Planning is one of the most effective TM strategies.
🍂Time-block or chunk your tasks. 🍂Allocate specific periods for focused work, breaks, down-time. 🍂It helps you concentrate, avoid overload and gives your brain a breather.

🍁Schedule in self-care.
🍂Yes, rest goes on the list too.
🍂When you treat downtime as a task, you’re more likely to protect it.
🍂Doing so supports mental and physical recovery.

🍁Reflect and adjust.
🍂At day’s end ask: What worked? What didn’t?
🍂Then tweak for tomorrow.
🍂It keeps you learning and improving.

💬 Remember….
You are not aiming to cram more in, you are aiming to live better with the time you have.

🍁Try picking one strategy this week, maybe time-blocking one hour for yourself, and notice how you feel.

🍁sharing
Have you got a time-management trick that already works for you?

Share it below 👇
#wellbeing
#timemanagement
#selfcare
#productivity
#thewellbalancedbeing

🫶🏼See bio or as always, message for more information.

🫶🏼Guided practices & upcoming collabs in bio.

Why Restorative Yoga Is the ‘Most Advanced Practice’ Plus, 4 of Its Biggest Benefits. Published Aug 7, 2017

4 Big Benefits of Restorative Yoga

1. Restorative yoga helps us cultivate the skill of conscious relaxation.

2. Restorative yoga helps us discover where we are holding tension.

3. Restorative yoga creates the conditions for the relaxation response to kick in.

4. Restorative yoga helps us face what we are avoiding about ourselves.

In a nutshell

Calming the Nervous System:

Restorative Yoga is a practice that can help to calm the nervous system by stimulating the parasympathetic nervous system, which is responsible for the “rest and digest” response in the body. When the body is in a state of stress, the sympathetic nervous system is activated, which causes the release of cortisol and other stress hormones. This response can be beneficial in short bursts, but chronic activation of the sympathetic nervous system can lead to negative health consequences, such as chronic inflammation, high blood pressure, and weakened immune system.

#restorativeyoga
#thewellbalancedbeing
#youknowyou
#inclusivenotexclusive

🍁🍂
Each day is a new day. Let yesterday go, embrace today.

Every new day brings a refreshed sunrise, this is a gentle reminder that we are able to begin again.
🍂to breathe
🍂to reset
🍂choose different.

Don’t let yesterday’s worries weigh down today.

🫶Take a moment to pause.
🫶Release what no longer serves you.
🫶Step into today with an open heart & mind.
🫶Just be.

#thewellbalancedbeing
#youknowyou
#justbe
#Mindfulness
#NewDay

‘Memories are better than Dreams’

Experiences are life changing.
#positivemindset✔️
#goalsetting
#supportivecommunity
#memories
#youknowyou
#dontsettle
#youareworthy

Welcome in November with us!

🧡Booking in bio

You are welcome to join Suzanne & Danielle for a beautiful collaboration of mindful restorative practices on Sunday

🫶🏼2nd November 2025
🫶🏼7pm
🫶🏼Jennis House

We begin with Suzanne, guiding us through 45 minutes of Restorative Yoga, which is a slow & deliberate practice, that is evidenced based in supporting our deep & overall relaxation, through prop supported gentle mat based poses & no external physical pressure.

We will then gently transition into
45minutes of deeply restorative sounds, frequencies and vibrations that work on an emotional, physical and spiritual level.

If you’re feeling stressed, anxious, not sleeping, low mood or just generally unbalanced allow yourself some peace and tranquility.
Bathe in a heart opening journey, connecting your mind, body and soul.

Some of the benefits of sound healing may potentially include :
• Reduces stress and anxiety • Activates higher states of consciousness • Unlocks blocked emotions • Induces complete relaxation • Promotes deep meditation • Heightens clarity • Improves ability to concentrate • Relieves insomnia • Decreases depression • Relieves physical pain • Releases emotional trauma • Cultivates a feeling of peace

Please note :
The event starts promptly at 7:00pm

Mats, props, blankets and eye pillows are provided however please feel free to bring any extra pillows, blankets, socks you need to feel comfortable.

Arrive hydrated and on a light stomach.

Not suitable for :
• 1st trimester pregnancy • Anyone with a pacemaker or electrical medical implants • Epilepsy

Exchange : £25
Danielle & Suzanne Look forward to holding space for you.

As always, message for further information 🫶🏼🧡

Trust the Process.
Not all adventurers give us a pathway to a new life.

When the energy is felt, you know it’s right.

Not everything is right for everyone, you’ll know.

What is your wellness weekend 2025 looking like?

The 9th World Wellness Weekend will be held from September 19–21, 2025, across 160 countries.

https://map.world-wellness-weekend.org

Mine is looking like
🫶Facial Release Workshop | birthday celebration
🫶Restorative Yoga collab
🫶The Lowry tonight | dinner & show | fam time
🫶Sunday full day in the Pod 🫶
🫶Lashes by @ilashedbyclaudia
🫶family dinner

🧡🧡🧡🧡🧡🧡🧡🧡

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@thewellbalancedbeing

See what our clients are saying and leave your own Google Review

Claire

Fabulous morning throughly enjoyed it, thank you Donna and Suzanne xxxx

Laura

It was an excellent morning, can't wait for the next one

Janette

Fabulous morning thank you, throughly enjoyed x

Absolutely amazing experience with Suzanne! The pod was beautiful, so cosy and warm and the treatment was brilliant! I hate going anywhere make up free, but Suzanne made me feel so comfortable! I would 100% recommend this treatment and Suzanne is an angel!

Lucie Waddington

The Well Balanced Being