Postnatal | Mummy & Me

Service Description

DETAILS A gentle, supportive postnatal yoga class focusing on recovery, wellbeing, and connection after birth. You are very welcome to attend with or without your baby. Benefits (NHS-aligned guidance): •Supports postnatal physical recovery and gentle strengthening • Helps improve posture and core stability • Supports mental wellbeing, relaxation, and stress reduction • Encourages bonding with your baby (if attending together) • Opportunity to connect with other mums in a welcoming, supportive space INSTRUCTIONS • Suitable from 6 weeks postnatal (8–10 weeks after caesarean), or once cleared by your GP/midwife • Babies should be pre-crawling if attending | welcome to attend without your baby •Move gently and within your comfort zone • Please inform the instructor of any medical concerns, birth injuries, or ongoing symptoms *JUNK EMAIL - check this for booking conformation email - including cancellation policy