TWBBMethod™ Guided Yoga Practice
Supportive movement for the whole person
Yoga at The Well Balanced Being™ is not about achieving perfect.
Through gentle movement, considered breathing, supported postures and purposeful rest, our yoga practices recognise that physical and psychological wellbeing are not separate. How we feel emotionally can influence how we hold and move our body, and physical tension, fatigue or discomfort can affect how we think, feel, and respond.
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Our Whole-Person Approach brings these elements together, helping you develop a more helpful and sustainable relationship with movement.
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Yoga that meets you where you are
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Every TWBBMethod™ Guided Yoga practice is designed to be adaptable.
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You do not need to be flexible, experienced, or confident. You are encouraged to work with the body you have today, choosing options that feel useful and appropriate rather than pushing through discomfort.
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Our practices may include:
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• Gentle and progressive movement
• Breath awareness and diaphragmatic breathing
• Mobility, balance and functional strength
• Supported restorative postures
• Pelvic floor and core awareness
• Nervous-system-informed relaxation
• Guided body awareness
• Purposeful rest and recovery
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Each practice offers an opportunity to notice what your body needs, understand your own responses, and build small, consistent actions that support your wider wellbeing.
Our Yoga Practices
Ease Into Your Day
A slow and steady morning practice combining gentle mobility, breath awareness and accessible yoga postures.
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Designed to reduce stiffness, gently awaken the body and help you begin your day feeling more grounded, mobile and prepared.
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Restorative Yoga
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A deeply supportive practice using bolsters, blankets, blocks and other props to allow the body to rest comfortably within each posture.
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Restorative Yoga can be particularly useful during periods of stress, emotional overload, fatigue, or physical recovery. The emphasis is not on stretching further, but on creating the conditions for the body and mind to soften.
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Lunchtime Yoga
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A shorter, purposeful practice designed to help you move, breathe, and reset during the middle of your day.
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Ideal for reducing the physical effects of prolonged sitting, easing accumulated tension, and creating a clear transition before returning to work or daily responsibilities.
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Chair Yoga | Sit & Stretch
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An accessible seated and supported practice for anyone who
may find getting down to the floor uncomfortable or unsuitable.
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Chair Yoga can support mobility, posture, balance, breathing and
confidence while allowing movements to be adapted around
individual needs.
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Recovery Yoga
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A gentle, progressive practice for those returning to movement following illness, injury, surgery, periods of inactivity or emotional exhaustion.
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Recovery Yoga focuses on rebuilding trust in the body, increasing movement gradually and recognising that recovery is rarely a straight line.
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Pregnancy Yoga
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A supportive practice created around the physical and emotional changes of pregnancy.
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Sessions may include adapted movement, pelvic mobility, breathing techniques, relaxation and time to connect with your changing body.
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Participation should always be appropriate for your stage of pregnancy and individual circumstances.
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Postnatal | Recovery Yoga
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A gentle return to movement following birth.
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Postnatal Yoga may support pelvic floor and core awareness, mobility, posture, breathing and relaxation while recognising the significant physical and psychological adjustment involved in becoming a parent.
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The focus is not on “getting your body back”. It is about helping you reconnect with your body, respond to its changing needs and rebuild strength with care and consistency.
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Mum & Baby Yoga
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A relaxed and welcoming practice where babies are included rather than expected to fit around the session.
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Movement, breathing and supportive rest are combined with opportunities for connection, without pressure or unrealistic expectations.
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Balance & Breathe
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Playful, age-appropriate movement for younger children, including simple yoga shapes, breathing activities, balance, imagination and relaxation.
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Sessions help children begin to recognise how movement and breathing can influence how their bodies and emotions feel.
A practice | Not a performance
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At The Well Balanced Being™, we refer to yoga as a practice rather than simply a class.
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This is because wellbeing is not something we complete or perfect. It develops through the helpful, useful, and purposeful actions we return to consistently.
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Some days your practice may feel strong and energising. On other days, it may involve slower movement, more support, or simply taking time to breathe.
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Both are valid.
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You will always be encouraged to listen to your body, take pauses and choose the version of a posture that feels most appropriate for you.
The TWBBMethod™ Whole-Person Approach
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Our yoga practices are informed by an understanding of the relationship between:
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Body | movement, mobility, strength, balance, tension and physical comfort
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Brain | attention, thoughts, emotions, stress responses and nervous-system regulation
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Actions | the realistic and repeatable steps that support meaningful change
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Yoga provides a space to explore these connections—not by forcing the body to relax, but by giving it supportive experiences of breathing, movement, stability and rest.
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Because understanding your body is the first step towards supporting it.
Begin Your Practice
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Explore the current TWBBMethod™ Guided Yoga timetable, workshops and courses using the booking link below.
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You are welcome to contact us before booking if you are unsure which practice would be most appropriate for you.
