We all know yoga is good for the whole wellbeing.  We offer a wide range of different practices designed to meet you specific needs and goals. 

 

Our Postnatal | Recovery Yoga is a gentle & effective way to ease yourself back into physical activity following birth.  

 

We also offer Restorative Yoga practice for supporting deep & overall relaxation, through prop supported gentle poses.With the obvious physical health benefits of gentle yoga recovery, we must also be mindful that as a busy new mum, adjusting to a new occupation, our emotional wellbeing must also be allowed the space to strengthen.It focuses on strengthening the pelvic floor & core muscles, whilst incorporating relaxation techniques to promote The Well Balanced Being.

 

We have many more Yoga Practice sessions including Ease into your day flows, pre and postnatal, chair sit and stretch and breathe and balance sessions to include your 3 to 5 year olds.  For details, location and to book a session or course use the Book Yoga Practice below.