Life moves fast, and stress often settles quietly into the body.
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At The Well Balanced Being, we support women who are feeling tense, overwhelmed, anxious, or disconnected from themselves. Through gentle therapeutic bodywork and intentional movement, we help your nervous system settle so your body can release tension and you can feel calmer, lighter, and more grounded.
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This is not about pushing or fixing.āØ
It’s about support.
"You know You"
Founder, Suzanne White
Feel calm, supported, and at home in your body again.
New Here? Start Gently.āā
If you are unsure what to book, choose one of the two sessions below. These sessions are designed to calm your nervous system and release built-up tension.
From there, we’ll guide you toward what feels most supportive.āāā
Ease Into Your Day Yoga Session
A gentle, nourishing yoga class designed to support recovery, relaxation, and mindful movement at a slower pace.
Benefits:
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Supports physical recovery and mobility Improves flexibility and joint health
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Helps reduce stress and support mental wellbeing
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Encourages relaxation and nervous system regulation
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Suitable for those returning to movement, managing fatigue, or seeking a slower-paced practice
Targeted Massage Session
A gentle, personalised targeted massage session designed to support your whole body by releasing deepāheld tension and calming the nervous system.
Recommended for:
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Stress, anxiety, or overwhelmed
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Headaches, jaw tension, or sinus congestion
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Body muscle tension, chronic tightness, or persistent aches
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Emotional fatigue or burnout
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Anyone new to therapeutic massage or unsure where to start
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How we support you
See what our clients are saying and leave your own Google Review
Claire
Fabulous morning throughly enjoyed it, thank you Donna and Suzanne xxxx
Laura
It was an excellent morning, can't wait for the next one
Janette
Fabulous morning thank you, throughly enjoyed x