Welcome to The Well Balanced Being, we are here to support your emotional wellbeing through evidenced based practice, focusing on the whole-person approach.
Our location amongst the hills and scenic views of the Rossendale Valley and a background in psychological wellbeing & holistic wellbeing practice, was the inspiration for the creation of the services and products offered, through a collaborative approach which includes online courses ensuring we are as accessible & as inclusive as possible.
WELCOME TO
THE WELL BALANCED BEING
Holistic Wellbeing
"You know You"
Founder, Suzanne White
Private Hybrid Facial Practice
A fusion of hand & facial tool techniques designed to release tension, improve lymphatic drainage, and support muscle recovery in the face, incorporating the neck, head & upper arms. This is a private treatment delivered in the relaxing environment of our purpose built pod, in Rossendale, Lancashire.​For details of available appointments and to book a session use the Book Sessions button
at the top, or click below.
Yoga Practice
We all know yoga is good for the whole wellbeing. Our Postnatal | Recovery Yoga is a gentle & effective way to ease yourself back into physical activity following birth. We also offer Restorative Yoga practice for supporting deep & overall relaxation, through prop supported gentle poses.
With the obvious physical health benefits of gentle yoga recovery, we must also be mindful that as a busy new mum, adjusting to a new occupation, our emotional wellbeing must also be allowed the space to strengthen.
It focuses on strengthening the pelvic floor & core muscles, whilst incorporating relaxation techniques to promote The Well Balanced Being.
Restorative Yoga is a contemplative practice that uses props; blocks, bolsters, cushions and blankets which support the body.
The premise for this offering is to guide you in practice with a therapeutic approach of low-intensity still yoga poses, evidenced for the restorative values of releasing deep tension in the body & mind passively with no active stretching.
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For details, location and to book a session or course use the Book Sessions button at the top, or click below.
Group Guided Self-Help Facial Practice
The delivery of a one hour session to support your own learning of facial techniques for personal wellbeing, including Gua Sha, Facial Yoga, Kansa Wands and more.
By using guided self-help we can bring the benefits of facial practice into our own daily routines, aiding tension release, and softening the mindset through technique acquistion when we need it.
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Claire
Fabulous morning throughly enjoyed it, thank you Donna and Suzanne xxxx
Laura
It was an excellent morning, can't wait for the next one
Janette
Fabulous morning thank you, throughly enjoyed x