"You know You"
Founder, Suzanne White
Services
Life moves fast, and stress settles quietly in the body. We help you slow down, release tension, and feel at home in your body again.
Dermalux MD Phototherapy
Energize your skin and elevate your wellbeing with non-invasive LED Phototherapy. This advanced treatment uses clinically proven light wavelengths to accelerate skin rejuvenation, calm inflammation, and promote a healthy, radiant glow. It is the perfect restorative addition to your self-care routine, offering a quiet moment of relaxation while supporting your body’s natural healing processes.
Targeted Massage
Release deep-held tension with personalised massage treatments that focus on where stress settles most. Using The Well Balanced Being Method™, we offer specialised therapies for the face, jaw (TMJ), neck, and shoulders to address chronic tightness, headaches, and emotional burnout. These gentle, respectful sessions help your body release physical stress so you can feel lighter and more grounded.
Yoga Practices
Reclaim your calm with gentle, restorative movement designed to settle the nervous system. This is not fitness-focused yoga; our sessions are slow, intentional, and adaptable - ideal for those returning to movement, managing fatigue, or simply seeking a slower pace. Whether it’s a "Slow & Steady" flow or a "Sit & Stretch" chair session, we provide a safe space to reconnect with your body without pressure.
Find us on Google and leave your own Google Review
Claire
Fabulous morning throughly enjoyed it, thank you Donna and Suzanne xxxx
Laura
It was an excellent morning, can't wait for the next one
Janette
Fabulous morning thank you, throughly enjoyed x