Free Guided Restorative Yoga Online Session
Sun 25 Oct
|Online session
Join me online, Sunday 25th October at 8pm, for a brief introduction and a 20 minute guided practice
Time & Location
25 Oct 2026, 20:00 – 20:30 GMT
Online session
About the event
5 mins Introduction to Restorative Yoga
Restorative yoga is a gentle, calming practice designed to promote deep relaxation and healing. Unlike more vigorous styles of yoga, restorative yoga focuses on slowing down and opening the body through passive stretching. This practice uses props such as blankets, bolsters, and blocks to support the body, allowing for longer holds in poses that encourage deep release and restoration. The benefits of restorative yoga include:
Reduced stress and anxiety
Improved sleep quality
Enhanced flexibility
Increased mindfulness and self-awareness
Support for recovery from injury or illness
This practice is suitable for individuals of all levels, making it an excellent choice for anyone looking to unwind and rejuvenate.
Followed by A Guided 20-Minute Restorative Yoga Session
To experience restorative yoga, find a quiet space where you can relax without interruptions. Gather some props if you have them, such as cushions, blankets, or a yoga bolster. If you don’t have props, you can still practice using pillows or towels.