Ease Into Your Day Flow | Slow & Steady

Service Description

A gentle, nourishing yoga class designed to support recovery, relaxation, and mindful movement at a slower pace. Benefits: • Supports physical recovery and mobility Improves flexibility and joint health • Helps reduce stress and support mental wellbeing • Encourages relaxation and nervous system regulation • Suitable for those returning to movement, managing fatigue, or seeking a slower-paced practice INSTRUCTIONS • Suitable for all levels, including beginners. • Movements are slow and controlled, with options and rest throughout • Please inform the instructor of any injuries, medical conditions, or ongoing pain • Move within your comfort zone at all times OWN mat - bring & join. Book now and choose PAY on arrival NO mat - Book now and Pay online. *JUNK EMAIL - check this for booking conformation email - including cancellation policy