TWBB Method™️Body Release | Targeted

Service Description

Best for: Localised pain or restriction Neck, shoulders, upper back (“tech neck”) Lower back, glutes & hips (including sciatic-type pain) Sports-related tension or recovery (e.g. runners, gym-based training) Postural strain & repetitive load patterns Stress-related muscular holding (commonly jaw, shoulders, diaphragm) Women-specific patterns (e.g. pelvic tension, lower back discomfort, hormonal-related holding patterns) Approach: Targeted soft tissue techniques Myofascial release Trigger point therapy Deep tissue (where appropriate) Movement & stretch integration Outcome: Releases restriction, improves movement, and reduces pain—supporting both physical function and nervous system regulation.