Movement and Meditation

Movement & Meditation

A Morning to Breathe, Ground & Reconnect

Suzanne from Well Balanced Being™️ and Sarah from Soul+Self invite you to step away from the demands of everyday life and into a calm, nurturing space where movement, stillness and reflection come together.

Designed with the whole person in mind, this two-hour experience gently supports your body and mind through therapeutic movement, guided meditation, sound, self-reflection and quiet connection.

What to Expect

TWBB Guided Restorative Yoga Practice

Gentle, accessible movement designed to release physical tension, improve mobility and encourage the nervous system to shift away from "doing" and towards rest and recovery.

Suitable for beginners and all abilities. This is a mat based practice, minimal external effort is required. Not suitable during pregnancy due to abnominal pressure.

Guided Meditation

A calming practice to help quiet a busy mind, improve present-moment awareness and create space for clarity and emotional wellbeing.

Reiki Drum Journey

A combination of drumming and reiki healing, guiding you to slow down and shift your awareness to the rhythmic beat of the drum. You will journey into deep relaxation, inner reflection and gentle release.

Contraindications info:

There are no contraindications to using reiki, however in relation to drumming, please note that Reiki Drum is not recommended if you have epilepsy. 

Caution is also given to anyone suffering with severe emotional disorders, such as schizophrenia, psychosis or hallucinations.

Caution should also be taken by anyone with a pacemaker fitted. If you suffer with these conditions, please seek advice from a health professional before attending.

Guided Release Practice

A carefully guided experience inviting you to let go of accumulated stress, mental overload and physical holding patterns, leaving you feeling lighter and more grounded.

Reflective Journalling

Time to explore your thoughts through guided prompts, encouraging self-awareness, emotional processing and personal insight.

No writing experience is needed.

Refreshments

Enjoy tea, refreshments and the opportunity to connect with others in a relaxed and welcoming environment.

Event Details

Sunday 20th September

10:00am – 12:00pm

The Unity Hub, Rawtenstall

Wear something you’re comfortable in that allows movement

£30 per person

Places are intentionally limited to create a relaxed, supportive environment.

Life asks a lot of us. We spend much of our time responding to other people's needs, carrying responsibilities and moving from one task to the next. This is an opportunity to notice what you need.

This morning has been thoughtfully designed to support both body and mind, because wellbeing isn't simply about relaxing for a few hours, it's about creating the conditions that allow you to feel more like yourself again.