Sunday Sound and Stillness

Date: Sunday 8^th November 2026

Time: 10am – 12noon

Duration:2 hours

50mins Restorative yoga & 45mins Sound Bath followed by light refreshments.

Location: @theunityhub Bank Street, Rawtenstall 

Exchange: £30

You are welcome to join Suzanne & Danielle for a beautiful collaboration of mindful, restorative practices on Sunday 8^th November 2026

We begin with Suzanne, guiding us through 50 minutes of Restorative Yoga, which is a slow & deliberate practice, that is evidenced based in supporting our deep & overall relaxation, through prop supported gentle mat-based poses & no external physical pressure. 

We will then gently transition into 

45minutes of deeply restorative sounds, frequencies and vibrations that work on an emotional, physical and spiritual level.

If you’re feeling stressed, anxious, not sleeping, low mood or just generally unbalanced allow yourself some peace and tranquillity. 

Bathe in a heart opening journey, connecting your mind, body and soul.

Some of the benefits of sound healing may potentially include :

• Reduces stress and anxiety

• Activates higher states of consciousness

• Unlocks blocked emotions

• Induces complete relaxation

• Promotes deep meditation

• Heightens clarity

• Improves ability to concentrate

• Relieves insomnia

• Decreases depression

• Relieves physical pain

• Releases emotional trauma

• Cultivates a feeling of peace

Please note :

The event starts promptly at 10am

Mats, props, blankets and eye pillows are provided however please feel free to bring any extra pillows, blankets, socks you need to feel comfortable. 

Arrive hydrated and on a light stomach.

Not suitable for :

• 1st trimester pregnancy

• Anyone with a pacemaker or electrical medical implants

• Epilepsy

Danielle & Suzanne Look forward to holding space for you.

As always, message for further information 🫶🏼🧡