Chair | Sit & Stretch

Service Description

A gentle, accessible yoga class using a chair for support, designed to improve mobility, strength, and wellbeing. Benefits: • Improves mobility, flexibility, and joint health • Builds strength and balance in a safe, supported way • Supports relaxation and mental wellbeing • Helps reduce stiffness and tension • Ideal for those with limited mobility, returning to movement, or seeking a gentler practice INSTRUCTIONS • Suitable for all levels, no floor work required • Chairs are used for seated and supported standing poses • Move within your comfort zone at all times • Please inform the instructor of any medical conditions or injuries Book now and choose PAY on arrival Or Book now and Pay online *JUNK EMAIL - check this for booking conformation email - including cancellation policy